Weight-neutral Care Based on the lived experiences of our clients and the current research- we focus on behaviors and what makes you feel your best rather than your weight - because true health is about how you feel, not the number on the scale.  

Trauma Informed We recognize that food, body image, and health are deeply personal—and often shaped by lived experiences, including trauma. Our care is trauma-informed, meaning we prioritize your emotional safety, autonomy, and sense of agency in every step of your journey.

Root Cause Without Restriction We believe true wellness starts by uncovering the root causes of your health concerns — without restrictive elimination diets.  Our approach is holistic and personalized, focusing on identifying what truly affects your body and supporting lasting balance.

We avoid rigid rules that can feel overwhelming and lead to food fear and anxiety. Instead, we prioritize flexibility, autonomy, and enjoyment of food while addressing digestion, lifestyle factors, stress, and other influences that impact your health.