Our Nutrition Offerings
1:1 Nutrition Sessions
Work one-on-one with a registered dietitian to explore your nutrition needs in a safe, judgment-free space. Whether you’re navigating chronic symptoms, working on your relationship with food, or simply want to feel more in tune with your body, our virtual nutrition counseling sessions are tailored to you.
Personalized Treatment Planning
There’s no one-size-fits-all approach here. We build personalized treatment plans that reflects your unique biology, preferences, and lived experiences. This includes food, lifestyle, and nervous system support strategies that promote lasting well-being.
Testing & Lab Review
We go beyond surface-level symptoms by offering in-depth functional lab testing and analysis, including GI-MAP, Comprehensive Bloodwork Review, and HTMA (Hair Tissue Mineral Analysis). We’ll walk you through results in plain language and collaborate on next steps with your broader care team.
Our Practice Values
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Rooted in Compassion
We meet you with kindness and understanding, creating a safe space that honors your full story and lived experience.
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Weight-Inclusive
We look beyond the scale, focusing on what truly supports your health and well-being — not just a number.
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Holistic & Personalized
Your goals matter. We listen deeply and work with you to create a plan that feels doable, realistic, and tailored to you.
A Root Cause without Restriction Approach
The work that we do as functional dietitian nutritionists offers the best of both worlds.
Functional nutrition is a personalized, science-rooted approach that looks beyond symptoms to uncover the root causes of health concerns. Through in-depth assessment, lab testing when appropriate, and individualized nutrition strategies, functional nutrition supports your gut health, hormones, immune function, energy levels, and more.
It's not about rigid food rules, it's about restoring balance and empowering you with tools that align with your values and goals. It values both the bigger picture and real-life limitations, avoiding extremes of one-size-fits-all solutions. Whether you're navigating chronic symptoms, burnout, or just want to feel more in tune with your body, functional nutrition provides a compassionate and holistic path to wellness.
Our Specialties
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Food Recovery
Disordered Eating Support
Eating Disorders
Body Image Healing -
General Wellness
Intuitive Eating Support
Meal Planning
Energy Guidance -
Pediatric Nutrition
Feeding Challenges & Picky Eating
Growth & Development Support
Family Feeding Dynamics -
Chronic Conditions
High Cholesterol Management
Diabetes Care & Blood Sugar Support
NAFLD (Non-Alcoholic Fatty Liver Disease) -
Pregnancy & Postpartum Nutrition
Managing Nausea & Food Adversions
Gestational Diabetes
Preparing for Breastfeeding -
Hormone Health
PCOS (Polycystic Ovary Syndrome)
PMDD (Premenstrual Dysphoric Disorder)
Endometriosis Guidance -
Sports Nutrition
Performance Fueling
Relative Energy Deficiency in Sport (RED-S)
Nutrition for Injury Recovery -
Gut Health
IBS (Irritable Bowel Syndrome)
SIBO (Small Intestinal Bacterial Overgrowth)
Functional Gut Disorder Management -
Special Diet Needs
Celiac Disease
Vegetarian Nutrition
Food Allergy Management
As a pelvic floor therapist often treating GI-related issues, Crystal and her team have been an indispensable part of my referral network. Their profound knowledge in gut health and disordered eating has significantly improved my patients' health and wellness. The feedback I've received has been overwhelmingly positive.
- Kristin Kennedy, Pelvic Floor Physical Therapist at Wellest Health